Advanced ashtanga yoga 21.9.-22.9.2024

Welcome to advanced ashtanga yoga!

The advanced ashtanga yoga course will give you tools to intensify your personal yoga practice and give you new inspiration for both mysore and led classes.

This course is for you if:

–  have already learned the basics of ashtanga yoga and are keen to learn more
– wish to have new food for thougt on you yoga path
– wish to come back to your mat after a pause

The course contains:

– asana technique and correct alignment (E.G. lotus pose and head stand)
– the importance of vinyasa in combination of breath
– the basics on mysore practise
– opening and closing mantras

Welcome to move your body in the rythm of your breath!

WHEN: Sat-Sun 21.9.-22.9.2024 at 12:00-14:00

WHERE:
Jooga Porvoo, Rauhankatu 33, 2:nd floor

PRICE:
75€

OHJAAJA:
Catharina Oriander
You can find our web site at: https://joogaporvoo.fi/

Image: Mikko Harma

Cancellation policy: Cancellations must be made 3 days before the beginning of the course. If the course is not canceled in time, the payment will be refunded only against a medical certificate. However, you can sell your seat or give it to a friend. The organizer is not liable to compensate any absenses.