Basics on Tough Guy Yoga 8.9.2024

Welcome to start practising tough guy yoga!

On this course you learn the basics of yoga and you will no longer need to be afraid of jumping into our tough guy yoga classes.

Jooga Porvoo has its own class dedicated to tough guys! The class is for every man who feels the need for additional strength and flexibility, not fogetting the mind-body connection. The class starts with a breathing excercise that grounds you and prepares you for the practice. The youga poses (asanas) are easy enough and can be easily modified to suite everyone. The class is fairly dynamic but due to progressions it is made accessible for all levels of students. The longer stretches towards the end of the class will improve the fascial metabolism and promote muscle elasticity. At the end of each class there are few minutes reserved for rejuvenating relaxation.

In this course you will learn the safe technique of each basic asana while listening to the messages that you body may be sending you. You will also learn on how to use various yoga equipment. A 2 week prepaid card is included in the course price and you can use it to book any class within the 2 week period following the course in our weekly timetable (worth 35€). Welcome to the wonderful world of yoga!

WHEN:
Sun 8.9.2024 at 12-14

WHERE:
Jooga Porvoo, Rauhankatu 33, 2:nd floor

PRICE:
45€ (includes a 2 week pre-paid yoga card for Jooga Porvoo)

OHJAAJA:
Liisa Laine
You can find our web site at: https://joogaporvoo.fi/

Cancellation policy: Cancellations must be made 3 days before the beginning of the course. If the course is not canceled in time, the payment will be refunded only against a medical certificate. However, you can sell your seat or give it to a friend. The organizer is not liable to compensate any absenses.