Spinal yoga starts on Tue 10.9.2024

Learning and practicing yoga targeted for back in a small group is a novelty in Jooga Porvoo catalogue!

This group will meet 6 times in 60 min classes this autumn and you will sign in to the entire set of classes. You will learn the yogic principles especially for your spine, the importance of hip positioning in back health and using yoga equipment as a rehabilitation method (including chairs and yoga wall). You will also have the benefit of a small group to familiarise yourself with the strength and mobility of your spine region. We will also intoduce somatic yoga as a rehabilitation method for each of the students.

After the set of classes you will be able to maintain your spinal health and prevent and rehabilitate some of the most common ailments. Welcome aboard!

WHEN:

Starting Tue 10.9.2024 at 16:15-17:15 6 x 60 min every Tuesday

WHERE:

Jooga Porvoo, Rauhankatu 33, 2:nd floor

PRICE:

120€

OHJAAJA:

Susanna Maaniittu
You can find our web site at https://joogaporvoo.fi/

Cancellation policy: Cancellations must be made 3 days before the beginning of the course. If the course is not canceled in time, the payment will be refunded only against a medical certificate. However, you can sell your seat or give it to a friend. The organizer is not liable to compensate any absenses.